I’m Matt Schaaf, I am from Grayslake, IL. I graduated from Southern Illinois University Carbondale in 2014 with a Bachelors in Exercise Science. During my last semester I received my Personal Training Certification from the National Academy of Sports Medicine (NASM).

Since then I have been training clients from various ages (13-85) improving their confidence and quality of life. Throughout my years of training I have been increasing my education, I have received my Group Training Specialist and Weight Loss Specialist from NASM, and Level 1 Nutrition Coach from Precision Nutrition.

My goal is to get to know my clients and teach them the best ways to reach their goals, I do this by customizing each workout plan to fit the needs and wants of each client. We will start slow and build up a good base with full body functional movements, then move up from there!