I met Matt as a middle-aged out of shape professional woman who traveled well over 100,000 miles per year.   My training schedule was sporadic, my workouts inconsistent and yet every time I worked out with Matt he was encouraging and adjusted his previously designed workout plan to my level.   Today, in the midst of coronavirus, high stress, and long hours, I have found a workout schedule that perfectly meets my needs and my schedule – virtual training at home.  Who knew a 30-minute virtual workout with just a TRX, a few free weights, and a stability ball, would generate an effective and sweaty workout.